What to Expect During Your First Therapy Session

What to Expect During Your First Therapy Session Depression Treatment Print What to Expect During Your First Therapy Session You have the right to ask questions, too By Nancy Schimelpfening Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. Learn about our editorial policy Nancy Schimelpfening Updated on February 04, 2020 asiseeit / Getty Images More in Depression Treatment Medication Causes Symptoms Diagnosis Types Childhood Depression Suicide You have an appointment with a counselor for your first therapy session and you dont know what to expect. Or perhaps youre considering starting therapy, but dont know where to begin. Learn more about the different types of therapy, what to expect from your first appointment, what questions to ask your therapist, and more. How to Choose a Therapist No two therapists are the same. Asking the right questions will help you choose the best therapist for you.  Questions to ask before you make an appointment: What is your academic background, and what has your training been to prepare you to practice as a therapist?What specialized training and/or experience have you had in working with the issue I am dealing with?What professional associations do you belong to?What are your fees? How will my insurance claim be handled?What type of therapy do you do? (Does the therapist to mostly talk therapy or include opportunities for role-playing, visualizing, hypnosis, artwork, bodywork)What are your office protocols? (e.g., booking appointments, payment for missed appointments, emergencies, building access after hours, etc.) Find Help With the Best Online Therapy Programs First Things, First When you get to the therapists office, expect your initial experience to be similar to a doctors appointment. You will sign in when you get there, sit in the waiting room, and wait for someone to call your name. If your therapist has a home practice, the scene might be a bit more casual. While waiting, you will likely fill out some paperwork, including: Insurance informationHIPPA formsTherapist-patient services agreementRecord release formYour medical history, including current medicationsA questionnaire about your symptoms If you feel uncomfortable answering any of the questions on paper, you can wait until you are with the therapist and answer the questions orally. You might also have the option to complete this paperwork at home prior to your first visit. Your First Meeting Your first session with the therapist will be different from future visits. The initial visit is a period for you and your therapist to get to know each other and get an idea of how to proceed. Future visits will be more therapeutic in nature. For example, in your second session, you may explore a specific symptom, problem, or past trauma you mentioned in the first session. Keep in mind that psychotherapy usually requires multiple visits, so dont expect any instant solutions to your problems the first day. Therapy is about equipping you with life-long solutions and not a quick fix. During the first session, your therapist may ask you: What brought you to therapy?What do you feel is wrong in your life?What are your symptoms?Some questions about your history, including your childhood, education, relationships (family, romantic, friends), your current living situation, and your career You and your therapist should also come to an agreement about the length of your treatment, methods to be employed, and ins and outs of  patient confidentiality. Length of Treatment Depending on your issue and therapy goals, therapy can last a few sessions or several weeks or years. While you likely want to know how long its going to take to feel better, theres no simple answer. Its very individualized. In addition, some insurance plans only cover a set number of sessions in a given year, so you may need to factor in those limitations and/or work with your therapist to come up with a payment plan. Therapy Methods Therapists have training in a variety of techniques that can help you better cope with mental illness, resolve personal issues, and create personal changes in your life. Finding out what technique or combination of techniques your therapist will use can give you a better idea of what will happen during your sessions. Some common types of therapy include: Client-centered therapy (person-centered therapy): A non-directive form of talk therapy that emphasizes positive unconditional regardPsychoanalytic or psychodynamic therapy: Focuses on getting in touch with and working through painful feelings in the unconscious mindCognitive or cognitive-behavioral therapy: Focuses on making connections between thoughts, behavior, and feelingsExistential therapy: Focuses on you (free will, self-determination) rather than the symptomGestalt therapy: Focuses on the here and now experience of the client The Basic Methods of Therapy Patient Confidentiality In most cases, a therapist is required to keep information discussed during therapy private. However, according to the American Psychological Associations Ethical Principles of Psychologists and Code of Conduct, confidential information can be disclosed with the permission of the individual or as permitted by the law.?? While the specifics of a legal duty to warn vary by state, in most cases, a therapist is required to breach confidentiality if a client poses an imminent threat to themselves, the therapist, or a third party. The information must be divulged to a person capable of taking action to reduce the threat, for example, a police officer. What You Should Ask When the therapist finishes, they should ask you if you have any questions. You can use this opportunity to get to know your therapist a little better by asking more about their training, experience, approaches, and goals for therapy. Questions to Ask During Your First Session Will you briefly explain what I can expect to happen in my sessions?How long will each session last?How many sessions will it take to resolve my issue?How can you assure my confidentiality? Is the Therapist Right for You? A big part of successful therapy is feeling comfortable with your therapist, which may come over time. However, if after a few meetings, you’re just not clicking, you do have the choice to seek out another therapist. To determine if youre receiving the best care from your therapist, the National Alliance on Mental Illnesses recommends asking yourself the following questions:?? Do they guide you to your goals?Do they show acceptance and compassion?Do they challenge you?Do they check-in with you?Do they help you learn?Do they treat you as an equal? If your answer to any of these questions is No, then its likely time to consider changing therapists. At the end of your session, just tell your therapist that you will not be returning. Dont be surprised if your therapist asks why. You can answer honestly (you just feel like youre not clicking) or just say that you prefer not to say. In most cases, your therapist will be professional and can recommend another therapist who will be a better fit.   Understanding What Your Therapist Does